Cooking and eating at home is the best option for sure, but it’s not easy to do it every day. For most people, dining out is necessary and can be a bonding experience with family, fiends, coworkers, etc. Here are some easy steps to follow when you’re dining out... Read more http://www.fitnessrxwomen.com/fat-loss/fat-burning-workouts/10-tips-for-dining-out/
Exercising regularly, healthy eating and drinking enough water are necessary to stay fit. But did you know that stretching has many benefits and contributes to your fitness goals? http://www.fitnessrxwomen.com/training/workout-tips-advice/stretch-it-out/
Coconut oil is a wonderful healthy fat option for your meal plan, as it has countless health and fitness benefits, is considered a superfood by many nutritionists and is extremely versatile. Keep reading to learn more about this delicious and nutritious food. http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/7-reasons-to-love-coconut-oil/
As we all know, food is the most powerful component of health and fitness. Plus, did you know that some food can actually help you burn fat? It's true that certain foods have a thermogenic effect that activates your metabolism.
My mother is one of the most important persons in my life, and I want to celebrate with my Mom and be creative with this celebration. This Mother’s Day, I want to help her to live fit, so she can feel great! Here are some ideas to help inspire our Moms to be healthier http://www.fitnessrxwomen.com/life-health/fit-moms/mothers-day-fit-gift-ideas/