Ice cream with berries
Almond Ice Cream with Berries This is the perfect high-protein dessert for a guilt-free snack in the afternoon— or anytime! This recipe...
5 Common Weight-loss Issues Solutions for Success
Some people may be regularly exercising and eating properly, but find that they are still not losing weight! Many of us can relate to...
Nutrition For Beautiful Hair
Eat to grow lovely locks by @ifbbmt We all know how important exercise and good nutrition are to our fitness goals, but both are also a...
Energizing and Mood-enhancing Foods Plus Almond-Hazlenut Drink Recipe
Exercise and dieting can stress our bodies and alter our moods. But the good news is that some foods are full of nutrients that make you...
8 Steps to a Fit Vacation Stay on track while still enjoying yourself
There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your...
